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We are inviting people over 50 who live in the local area to join our online focus group. It's simple to take part, you'll be part of an online community of like-minded local people and you might get some tips and advice along the way. Take the survey >>Coming soon
This site will soon feature articles about health and fitness and features to help you find out more about what's on in your local community for the over 50s.
Author Archives: 1 Small Step
End of summer activities in Eastbourne this bank holiday
This weekend grants us the final bank holiday of the summer, so let 1 Small Step give you the skinny on some upcoming events to help cement the end of this lovely season. Eastbourne Walking Tours This gentle walking tour of … Continue reading
Time is of the essence…
Photo by Muammer Okumus Time is of the essence today, with people constantly stretched between working, looking after the family and finding opportunities to enjoy ourselves. Between all these different priorities we also need to find time to eat, and … Continue reading
All eyes on Team GB
In the unlikely event that it passed you by, the London 2012 Games finally began this weekend to great acclaim for Danny Boyle’s spectacular opening ceremony, featuring quirky references to timeless British humour and a well delivered appearance by Queen … Continue reading
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Walks in East Sussex
East Sussex is a haven for walkers wanting to explore the rolling South Downs, woodland walks, river valleys and beaches that are found across the county. With over two thirds of the East Sussex designated as an area of outstanding … Continue reading
Olympic torch coming to Eastbourne
The wait is nearly over – on Tuesday 17 July, at approximately 3.15pm, the Olympic torch will arrive in Eastbourne, East Sussex. Grab your flags, fly the bunting and head out to cheer the torch bearers on. Residents and visitors … Continue reading
Free sessions for over 50s at Shinewater Sports, Eastbourne
Free sessions are being held for anyone aged 50+ at Shinewater Sports Centre, Eastbourne on Friday 13 July 2012. Badminton: 9am-1pm Table tennis: 10am-1pm Short mat bowls: 2-4pm Refreshments are available and equipment is free to hire. For more information … Continue reading
Get fit, stay fit
Anne Barden writes about her work for the Eastbourne Seniors’ Forum, and how important it is to nurture your enthusiasm for exercise early on in life. I’m very interested in fitness, and how to keep your activity levels up later … Continue reading
Top tips for exercising with your grandchildren
If you’re looking for ways to get fit, exercising with your grandchildren is a great way to increase your activity levels while having lots of fun in the process. With the school summer holidays just round the corner, here are … Continue reading
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Want to get fit but don’t know where to start?
With the current surge in summer sports events, it’s a great time to think about becoming more active. Once you feel the motivation to up your fitness levels, it’s important to find the right type of exercise for you. If … Continue reading
